The Best Online Therapy for Depression in 2022

Pros

• Focus on CBT, an evidence-based treatment method with a high success rate treating a variety of behavioral health issues
• Toolkit of resources included as part of treatment plan
• 20 percent discount the first month for all new joiners

Cons

• Only offers individual therapy sessions
• Live sessions not available with basic plan
• No services for kids or teens

Session Format Messaging and live video or voice-only sessions

Cost $39.95 to $79.95 weekly depending on subscription; 20 percent discount first month for new subscribers; plans billed monthly

Prescribes Medication No

Accepts Insurance No

There are several counseling methods for treating depression, including CBT. This form of treatment for depression involves making an effort to change thinking patterns and behavioral patterns, according to the American Psychological Association. What sets Online-Therapy.com apart from other platforms is that it prioritizes CBT for depression. This is different from other online sites that have therapists trained in CBT but don’t require it as a counseling method.

Each of the three Online-Therapy.com plans includes a comprehensive toolkit consisting of therapist-assigned worksheets, journals, meditation and yoga videos, activity plans, and assessments to help you check your progress. The eight sections included with the worksheets may help you challenge and overcome problems related to depression or other mental health issues. Online-Therapy.com considers these tools to be important parts of CBT since they provide you and your therapist a foundation to work from. Sometimes called “homework assignments,” these tools are what set CBT apart from talk therapies, according to the South Central Mental Illness Research, Education, and Clinical Center (PDF).

Your therapist will provide feedback based on the information you share on the worksheets within 24 hours, Monday through Friday. Since the communication through the worksheets is not in real time, you do not have to schedule a session with your therapist. But if you want live video, voice, or chat sessions, you can upgrade to the standard or premium plan.

Online-Therapy.com Plan Options and Prices

The basic Online-Therapy.com plan is not CBT, since it doesn’t involve talk therapy, but it comes with self-paced worksheets, yoga and meditation videos, journal, activity plan, and tests, as well as unlimited communication with your therapist through messages and the worksheet. Online-Therapy.com states that your therapist will respond within 24 hours, Monday through Friday. This plan is $39.95 per week with a 20 percent discount the first month for new subscribers. Subscriptions are billed monthly.

The standard plan has the same perks as the basic plan, with the addition of one live session per week and unlimited messaging. This plan is $59.95 per week with a 20 percent discount the first month for new subscribers. Subscriptions are billed monthly.

The premium plan has the same features as the basic and standard plan, with the addition of two live sessions with a therapist per week and unlimited messaging. This plan is $79.95 per week with a 20 percent discount the first month for new subscribers. Subscriptions are billed monthly.