7 Best CBD Products For Weight Loss in 2022

CBD, or cannabidiol, is best known for decreasing anxiety and stress, improving sleep, and reducing chronic pain. But recent research shows there may be a link between CBD oil and weight loss.

While the science is still emerging and the data is very limited, researchers are beginning to study the positive impact CBD oil may have on helping people lose weight if that’s a goal they have with their doctor.

Here, we briefly go over the role CBD may play in weight loss and share seven CBD oils worth considering.

CBD is an active compound in the cannabis plant. But unlike tetrahydrocannabinol (THC), another compound in the plant, CBD doesn’t produce a euphoric, or “high,” feeling.

CBD works by targeting your endocannabinoid system, which manages bodily functions like coordination, movement, pain, appetite, moods, and others.

To make CBD oil, a manufacturer will extract CBD from the cannabis plant and then dilute it with a carrier oil like hemp seed oil or MCT oil.

Many people use CBD to ease stress, minimize anxiety symptoms, and decrease pain. But did you know that some experts also recommend it as an aid for weight loss, if that’s a goal?

Although the research on the role CBD plays in weight loss is minimal and still evolving, some data suggest that it may:

All of these factors can contribute to weight gain.

In fact, research from 2015 reviewed the connection between obesity and chronic pain and found that the two conditions appear to co-occur frequently, with both having a negative impact on one another.

Since CBD oil may reduce chronic pain, using a CBD product to minimize symptoms from chronic pain may assist with weight loss goals.

Animal studies show that CBD may also boost metabolism and reduce food intake by interacting with two receptors in your body — CB1 and CB2, which play a role in metabolism.

Finally, CBD may promote browning of fat cells, which is the fat responsible for generating heat by burning calories.

Each product we included in our roundup comes with instructions for use. That said, a good rule of thumb regarding dosage is to start small, track how you feel, and reassess after a week.

The amount you take will depend on a variety of factors, including:

  • your body weight
  • your goals
  • the oil’s potency
  • your body chemistry

With so many variables to consider about dosage and safety, it’s always wise to seek advice from a doctor before trying weight loss aids or supplements, including CBD oils, or beginning a weight loss program.

It’s important to keep in mind that no one type or brand of CBD oil is best for weight loss. If you’re hoping to use CBD oil to relieve pain, stress, or sleep issues that may be contributing to weight gain, focus on choosing a quality oil overall.

We chose these products based on criteria we think are good indicators of safety, quality, and transparency. Every brand and product featured has been vetted by our team for medical and business standards. Each product in this article:

  • is made by a company that provides proof of third-party testing by an ISO 17025-compliant lab
  • is made by a company that discloses the source of its hemp
  • contains no more than 0.3 percent THC, according to the certificate of analysis (COA)
  • passes tests for pesticides, heavy metals, and molds, according to the COA

As a part of our selection process, we also considered:

  • the company’s certifications and manufacturing processes
  • product potency
  • overall ingredients
  • indicators of user trust and brand reputation, like:

Where available, we’ve included special discount codes for our readers.

Pricing guide

  • $ = under $40
  • $$ =$40–$50
  • $$$ = over $50

Best flavored CBD oils for weight loss

Charlotte’s Web CBD Oil, 17 mg/mL

  • Price: $$$
  • CBD type: full-spectrum
  • CBD potency: 17 mg per 1-mL serving
  • COA: available online

How to use: Take 2 full droppers (1 milliliter, or mL) up to 2 times per day.

A regular exercise routine is a significant part of losing weight. To keep the momentum going, you may need help with recovery. In addition to relieving stress and improving focus, CBD oil may help you recover from exercise-induced inflammation, helping you return to physical activity.

With 17 milligrams (mg) of plant-based CBD per 1-mL serving, this gluten-free, non-GMO oil also contains a variety of beneficial compounds, including phytocannabinoids, terpenes, flavonoids, and essential fatty acids.

Choose from lemon twist, organic blossom, olive oil, and mint chocolate flavors, and opt for a 30-mL or 100-mL bottle. Charlotte’s Web is a little on the pricey side, but they do offer a 30-day satisfaction guarantee.

Use code “HEALTH20” for 20 percent off.

FOCL Mint CBD Drops

  • Price: $$$
  • CBD type: broad-spectrum
  • CBD potency: 10 mg per dropper or 33 mg per dropper
  • COA: available on product page

How to use: Start with 1 full dropper (10 mg) every morning and increase to 2 full droppers (20 mg of CBD) of the 300-mg oil. Drop under your tongue, and let the oil sit for about 45 seconds before swallowing. Take with or without food.

If you’re looking for a formula that combines broad-spectrum, THC-free CBD with organic MCT oil, consider trying FOCL CBD drops. MCT oil may promote the feeling of fullness, which helps when trying to lose weight.

The drops come in a 300 mg per 30-mL bottle, equating to 10 mg of CBD per dropper. This is a good choice for newbies.

That said, if you’re looking for something stronger, FOCL also makes a more potent version with 1,000 mg of CBD per bottle, which equates to 33 mg of CBD per dropper.

In addition to mint, the drops are available in orange cream swirl and cherry flavors, and the company offers a 60-day money-back guarantee.

Use code “HEALTHLINE20 for 20 percent off your first order of FOCL (excludes bundles). Limited to one use per customer. Cannot be combined with other offers.

Best unflavored CBD oils for weight loss

Aspen Green Full-Spectrum Hemp Oil

  • Price: $$$
  • CBD type: full-spectrum
  • CBD potency: 60 mg per dropper
  • COA: available on product page

How to use: Start with the lowest dose and see how your body reacts. If desired results aren’t achieved, increase the dose. For dosing purposes, 1-mL dropper is equal to 60 mg CBD. Take 1 to 3 droppers up to 3 times a day or as directed by a doctor. Hold under your tongue for 30 to 60 seconds before swallowing.

CBD fans looking for a potent CBD oil may like what Aspen Green Full-Spectrum Hemp Oil has to offer. Made with U.S. Department of Agriculture-certified organic full-spectrum hemp extract and organic MCT oil, this product provides 60 mg of CBD per 1-mL dropper. That’s 3,000 mg of full-spectrum hemp oil in the 30-mL bottle.

Aspen Green is one of the more expensive CBD oils, but the company’s commitment to only producing pure, high quality products makes the higher sticker price worth it for many customers.

Sunsoil CBD Oil, Unflavored

  • Price: $$$
  • CBD type: full-spectrum
  • CBD potency: 20 mg per dropper
  • COA: available on product page

How to use: Start with 20 mg of CBD. After 4 to 6 hours, Sunsoil recommends increasing or decreasing the dose, depending on your response to it.

When it comes to choosing a CBD oil, simplicity is key. That’s why these unflavored Sunsoil CBD oil drops are worth considering. With just two ingredients — organic hemp and organic coconut-derived MCT oil — you’ll get purity and quality all in one bottle.

This full-spectrum CBD oil contains 20 mg of CBD per 1-mL serving. Reviewers like that the drops are unflavored, which means no unpleasant aftertaste. The standard-size bottle contains sixty 20-mg servings, and if you’re not satisfied, the company offers a full refund within 30 days of purchase.

Best beginner-friendly CBD oil for weight loss

Papa & Barkley Releaf Drops

  • Price: $–$$
  • CBD type: full-spectrum
  • CBD potency: 30 mg per dropper
  • COA: available on product page

How to use: Take 1 dropper (1 mL) under your tongue and hold for at least 20 seconds. Repeat as needed throughout the day.

Papa & Barkley Releaf Drops are a fast-metabolizing formula that can help restore calm when you need it the most. These gluten-free, soy-free, vegan drops only contain two ingredients: hemp extract and MCT oil.

Depending on your taste buds, you can choose from natural or lemongrass ginger flavor. You can also choose between two sizes: 30 mL or 15 mL. The 15-mL size is a great option for beginners who are on the fence about CBD oil.

Best organic CBD oil for weight loss

NuLeaf Naturals Full-Spectrum CBD Oil

  • Price: $$–$$$
  • CBD type: full-spectrum
  • CBD potency: 30 mg per dropper
  • COA: available online

How to use: Start with 1 dropper (30 mg CBD) under the tongue and hold for 30 to 60 seconds before swallowing.

Aches and pains could be reduced with NuLeaf Naturals Full-Spectrum CBD Oil. Full-spectrum and fully organic, NuLeaf uses carbon dioxide, or CO2, extraction to obtain a complete range of cannabinoids, terpenes, essential oils, and other phytonutrients. This process yields a more potent blend and requires no harsh chemical solvents.

Users rank NuLeaf Naturals as a top pick to tame muscle and joint pains for conditions ranging from arthritis and scoliosis to everyday wear and tear. Each serving contains 30 mg of CBD. NuLeaf Naturals is one of the more expensive brands of CBD oil, so if low cost is a priority, you may want to look for a more affordable option.

Use code “HEALTHLINE” for 20 percent off.

Best nighttime CBD oil for weight loss

Wonderfeel Evening CBD

  • Price: $$$
  • CBD type: broad-spectrum
  • CBD potency: 23 mg per 1/2 dropper
  • COA: available online

How to use: Take 1/2 dropper once or twice daily. Hold under the tongue for 1 minute before swallowing.

If you’re hoping to use CBD oil to help you get some shut-eye, this broad-spectrum oil from Wonderfeel may be a good choice.

While many nighttime CBD oils contain added melatonin as a sleep aid, this unique oil instead contains a blend of relaxing terpenes, including myrcene, linalool, and bisabolol.

When researching and purchasing CBD oils, be sure to check that:

  • The product is third-party tested. Check to see if the product has a COA from a lab that isn’t affiliated with the brand you’re buying from. That way, you’ll be able to see whether the oil actually contains the amount of CBD and THC that the label says. You can also use the COA to verify that the product hasn’t been contaminated with molds, pesticides, heavy metals, or other substances.
  • The brand has transparent business practices. The company you’re buying from should tell you where they source their hemp and how they make their products.
  • The brand has a good reputation. Check the FDA’s warning letter database, do an online search for any pending lawsuits, and read customer reviews before clicking “add to cart.”

Those are the must-haves, but there are still a few other things to consider:

  • CBD type. You can choose from CBD isolate, broad-spectrum, or full-spectrum products. Choose isolate or broad-spectrum if you want to steer clear of THC. Choose full-spectrum if you’re looking for added benefits from the entourage effect.
  • Ingredients. Take a quick scan of the ingredients list and see if it’ll work for you. You’ll usually find a carrier oil and sometimes flavorings and sweeteners on the list.
  • Product type. If you decide oil isn’t your preferred way of taking CBD, you can explore other options like topicals or capsules.

You can use CBD oil in one of two ways:

  • Sublingually. Many brands recommend that you use the included dropper to place the CBD oil under your tongue and hold it there for up to a minute before swallowing.
  • In food or drinks. You can mix the oil into your food or beverage. Some people prefer this because you can’t taste the oil as much. But your body may not absorb as much of the oil this way since it has to pass through your digestive tract.

While the World Health Organization reports that CBD is generally safe, there are still a few things to be aware of before getting started.

  • CBD may cause mild side effects. These include nausea, fatigue, and changes in weight and appetite.
  • Taking CBD with a high fat meal may increase your absorption. Some research shows that taking CBD with foods high in fat can cause you to absorb more of it. This can increase your risk of side effects.
  • Don’t take CBD if you’re pregnant or nursing. The FDA advises against consuming cannabis, including CBD, while pregnant or breastfeeding/chestfeeding.
  • CBD may interact with some medications. This includes medications that carry a grapefruit warning.

Be sure to talk with a doctor before taking CBD, especially if you also take any medications or supplements.

Does CBD oil help you lose weight?

There’s limited research in this area. While CBD oil alone probably won’t help you lose weight, some people find it helpful as an extra layer of support for their weight loss plan, helping them sleep better and alleviating exercise-induced soreness and inflammation.

Can CBD oil make you gain weight?

It potentially could. Some people find that taking CBD oil increases their appetite. Others find that it reduces their appetite.

Does CBD show up on a drug test?

CBD itself won’t show up on a drug test. But some CBD products also contain a small amount of THC. Even though it’s a small amount, it could be enough to trigger a positive result.

If you undergo drug testing, you may want to avoid CBD products altogether.

Does CBD make you tired?

Yes, some people find that CBD makes them feel tired. It depends on how much you take and your body chemistry.

Adjusting your diet and moving your body are important for losing weight. Although some over-the-counter products or medications may assist in the process, they won’t work on their own or instantly.

That said, CBD oil may help reduce pain, anxiety, and sleep deprivation — all of which can hinder weight loss.

Since the research on CBD and weight loss is limited, consider talking with a doctor about how to use CBD oil on your weight loss journey.

Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3 percent THC federally legal. However, CBD products containing more than 0.3 percent THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.